What is Postural Alignment Therapy?

Water

Postural Alignment Therapy is a proven and effective way to eliminate musculoskeletal pain without the need for drugs, surgery, braces, fancy shoes or expensive equipment. It is a process achieved through gentle stretches and exercises that stretch tight overactive muscles, activate and strengthen underactive muscles, and change muscle length and tension relationships throughout the body to create balance left to right, anterior to posterior and rotationally resulting in a PainFree posture.  Based on the teachings of Pete Egoscue, The Egoscue Method® is the world leader in non-medical pain relief and has helped thousands of people free themselves of chronic pain without the use of drugs, surgery or manipulation.